May 18, 2021 by Mya Davidson The world took a major turn last year as COVID-19 struck the world causing a huge panic for people around the world. Everyone rushed to get more information and protect themselves against the unknown. In a panic, Americans began to stock up on toilet paper and disinfectant supplies causing… Read More COVID-19 Update
There are lots of questions about the COVID vaccine and whether it is safe. Here are the facts about the COVID-19 vaccine from the Center for Disease Control, and the current phased rollout in Kentucky. Kentucky is currently in Phase 1C of the rollout. The following people are eligible to receive the vaccine: Front line… Read More COVID Vaccine: The Facts
We talked last time about eating healthy during the holidays. While eating healthy is important, it is not the only factor in health. This time we will discuss healthy habits, including ways to stay active and ways to enjoy the holiday season without the crowds and germs. Healthy Habits Get Moving Staying active is an… Read More Having a Healthy Holiday Season: Pt. 2
It is always a struggle to stay healthy during the holidays. Between the cold weather keeping you inside with all the delicious food and good old flu season, it’s hard to keep your germs to yourself and your waistline manageable. That is why it is especially important to be mindful of how and where you… Read More Having a Healthy Holiday Season: Part 1
It’s getting colder, and that means the flu season is upon us. With COVID still hanging around it is important to know what to do to protect yourself from getting the flu or COVID and what to do if you are sick. Get a Flu Shot This year it is especially important to get a… Read More Double Whammy! COVID and Flu Season
It’s starting to look like we will be wearing face-masks for the foreseeable future. Many people have opted to buy reusable face-masks as opposed to single use disposable masks that can get expensive. To make sure that a cloth mask keeps you as safe as possible, it is important that you wash reusable masks regularly.… Read More Wash Your Mask!
Kids going back to school has been a big topic the last few weeks. Whether your child is starting classes in person or online there are a few things you can do to help keep you and your family safe. Practice Hand Washing – FREQUENTLY There are lots of surfaces at school where kids can… Read More Keeping Healthy for Back to School
Feelings of loneliness and isolation can be symptoms of depression or another mental illness; It can also be incredibly common during social distancing. May is mental health awareness month and this May it is especially important that you take an assessment of your mental health. Staying connected helps us feel a sense of belonging. Whether… Read More Mental Health Month: Awareness & COVID-19
We’ve been stuck at home so long now that you’ve done everything you can think of to keep your kiddos entertained. Great news is there are plenty of free things online that you can do with your kids. Whether its a science experiment or a virtual day at the zoo there is bound to be… Read More Free Online Activities to do with Your Kids
Follow My Health is a wonderful tool that can be used to keep you informed about your health. Follow My Health links your medical record to your secure username and allows you to view your medical records and upcoming appointments, message your provider, view lab and test results and more. Here is a list of… Read More Follow My Health: Common Problems & Solutions
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